this article from el pais says researchers have found that age-related mental deterioration starts at 45. the best prophylaxis is making sure you get plenty of cardiovascular exercise. what’s good for the heart is good for the head. ok, gonna put off buying a car, that right there is BUILT-IN exercise in my life.
time to start exercising
One response to “time to start exercising”
In a research, besides affecting overall oral and dental health, doing exercise also minimizes a person’s risk of developing oral cavity cancer. http://news.unair.ac.id/en/2019/08/21/doing-exercise-affects-dental-and-oral-health/?lang=en