time to start exercising

this article from el pais says researchers have found that age-related mental deterioration starts at 45. the best prophylaxis is making sure you get plenty of cardiovascular exercise. what’s good for the heart is good for the head. ok, gonna put off buying a car, that right there is BUILT-IN exercise in my life.

El deterioro cognitivo puede comenzar a partir de los 45 años | Sociedad | EL PAÍS.